Understanding your patterns, choices and nature

Why do you make the choices you make?

Some days we push through when we should rest. Other times we hold back when we could lean in. We might know what serves us but find ourselves choosing something else anyway. These patterns show up on our mat and in our life and understanding them can change so much.

Yoga philosophy offers tools for self-awareness that go far beyond the physical practice. This day explores three of them: shreya and preya (beneficial choices vs. pleasurable ones), the gunas (qualities that influence your state of mind) and the doshas (your unique constitution).

Through movement, reflection and discussion, you'll gain practical insight into your patterns and tendencies.This isn't about labeling yourself or achieving perfection. It's about seeing yourself more clearly so you can make choices that serve you both on and off the mat.

What's included:

• morning yoga flow

• introduction to shreya/preya, gunas, and doshas

• practical tools for shifting patterns

• morning and afternoon tea

• nourishing plant-based lunch

*The topic will remain the same but the specifics of this day escape are subject to change

Suitable for: Anyone curious about yoga philosophy and wanting deeper self-understanding. No philosophy background needed. Everything will be explained simply and practically. Some yoga experience is helpful for the practices.

What to bring: Your mat, water bottle, comfortable clothing for a practice and a curious open mind.

Location:

We'll be spending the day at Yoga4you in Cattai, a beautiful escape less than an hour from Sydney CBD. The spacious studio is filled with lush plants, high ceilings and abundant natural light overlooking serene bushland that makes you forget how close the city actually is.

The property sits on 20 acres, offering plenty of space to wander during breaks if you'd like to stretch your legs or connect with nature. It's the perfect setting for a day of practice and reflection. All props including bolsters, straps, and blocks are provided, you just need to bring your own mat.